At AVWELLNESS, my mission is to help busy women embrace the process of healthy aging with confidence and ease. Located in Zeeland, MI—and available online from anywhere—I offer practical, results-driven support through personalized fitness, balanced nutrition, and sustainable lifestyle strategies.
Whether you join me in person or on demand, you'll find wellness tools designed to fit into your real life, not take it over. My approach is rooted in education, encouragement, and empowering women to feel strong, energized, and supported at every stage of life.
It is time to learn about ways we can reduce toxins to help build long term health.
Welcome to AVWELLNESS. I am passionate about teaching others how to empower themselves towards creating the healthiest version of themselves possible. The key is to keep things simple so we provide easy to implement fitness, nutrition & lifestyle strategies. I am an expert in the health and wellness industry and have been helping others for almost 30 years.
My education includes a BS in Corporate Fitness & Wellness, ACE Personal Trainer, ACE Group Fitness Instructor, NESTA Spencer Pilates, SPINNING, Aquatics, Yogafit, Lifestyle Management Nutrition Specialist, AASDN Nutrition Consultant, and certified NAPM Practical Nutritionist.
I can't wait to work together!
Amanda
Founder, AVWELLNESS